Sergeant moss club swinging

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Indian Clubs - any experience? | StrongFirst Forum

Mike Simpson has found a copy of this rare Indian Club swinging booklet and made it into a pdf freely available. Each exercise has some variations. For example, the drawings all show straight arm positions, whereas it is quite likely that the arms would have to bend for many of the exercises. If you are familiar with heart shaped swings. Mosses variations could be thought of as very long and high heart shaped swings. In general I find that there is a large degree of variance of how much elbow bend there is in the heart shaped swing family. Many light club swingers keeping the clubs very low, with an almost bouncy variation.
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Indian Clubs - any experience?

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Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. To get the free app, enter your mobile phone number. True, there are some objections to them from the so-called hygienic standpoint, but these objections are out-weighed by the factors in their favor. The arguments against the club movements may just as rightly be made against many of the movements given with the wands and bells, but as it is possible and probable that the exercises which bring the arms too much in front of the body are at once counteracted by circles that raise the shoulders and draw back the scapulae, I doubt much if any harm comes pleasing form of exercise.
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